Athabasca University: This article looks at the symptoms and cause of exam anxiety. It also discusses strategies for reducing exam anxiety, including new study patterns, lifestyle changes, test-taking strategies, and changing the thought patterns that can cause anxiety.
Stress Management Resources: This website contains several articles that tackle the topic of exam anxiety and/or strategies for managing it.
We’ve also created some video tips for tackling exam anxiety…
- Exam Prep 1 – Talk to Teacher
- Exam Prep 2 – Know Where You’re Going
- Exam Prep 3 – Get the Bear off Your Back
- Exam Prep 4 – Juggling Eggs
- Exam Prep 5 – Taking Out the Trash
- Exam Prep 6 – Doing Your Best
- Exam Prep 7 – Night Before Exam
Note: Videos are not a substitute for personal counselling relating to exam anxiety.